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Management of Respiratory Diseases through Ayurveda

Respiratory diseases are known as ‘swasroga’ in Ayurveda. Ayurveda has a comprehensive approach to managing the respiratory diseases consisting of diet, herbs, and exercises. Respiratory diseases are common and can be caused by a number of factors, such as smoking, air pollution, and allergies. Ayurveda helps to restore balance in the body by treating the underlying cause of the disease. This often leads to improved symptoms and more extended periods of remission.

Types of Respiratory Diseases

• Common cold
• Asthma
• Chronic obstructive pulmonary disease (COPD)
• Pulmonary fibrosis
• Pneumonia
• Lung cancer
• Bronchitis

Doshas and Respiratory Diseases/Illness

The three doshas, Vata, Pitta, and Kapha, are the energetic forces that govern all of our physiological processes. An imbalance in any one of these can lead to illness.

An imbalance in the Vata dosha often causes respiratory illness. This dosha governs the movement of air in the body and is responsible for our breath. When Vata is out of balance, it can cause problems with the respiratory system, including asthma, bronchitis, and even emphysema.

How to Manage the Respiratory Diseases with Ayurveda

Ayurveda is a system of medicine that originated in India. It is based on the premise that health and well-being are rooted in balance within the body and mind. Ayurveda treats conditions using a variety of techniques, including diet, exercise, and herbal remedies.

One of the main goals of Ayurveda is to maintain balance in the body’s various systems. When the respiratory system is out of balance, it can lead to a number of respiratory system diseases. Here are some tips on how to manage respiratory system diseases through Ayurveda:

• Eat a Balanced Diet: Ayurveda believes that a balanced diet is a key to good respiratory health. Consume plenty of fruits and vegetables, whole grains, and low-fat proteins to help regulate the body’s vata, pitta, and Kapha levels. Avoid processed foods, sugar, and unhealthy fats.

• Get Plenty of Exercises: Exercise helps release toxins from your body and improve respiratory function. Moderate exercise is best for maintaining respiratory health; avoid over-exercising or strenuous activities if you are suffering from an illness or cold

• Herbal Supplement: There are some ayurvedic herbs that can be used as effective treatments for respiratory diseases. Some common herbs used for this purpose include ashwagandha, turmeric, Licorice, Vasaka, Kalmesgh, and ginger. You can take these herbs as a supplement to maintain good respiratory health.

• Yoga and Meditation: Practising meditation, yoga, and breathing exercises daily helps to strengthen your respiratory system. Breathing exercises may help to widen your airways and also improve your lung function.
  

If suffering from respiratory diseases and looking for natural ways to heal them, book a consultation with a certified Ayurveda doctor for asthma in your city.